EveryBODY'S Tai Chi Chuan


FRIDAY EVENING 1/31/03
Life Center for Health and Complementary Medicine
47 Main Street
Orleans, MA
7 – 9pm
OPEN FLOOR PUSH HANDS PRACTICE
APPLICATIONS, FORM REFINEMENT
***experienced players only


SATURDAY MORNING 2/1/03
Chatham Bars Inn

New England's Grand Oceanfront Resort

10 – 11:30
Restorative Meditation
focused relaxation and stimulation of tissues and organs through breathing, posture and visualization - incorporating:

Traditional Taoist Healing Sounds
Eye Exercises
Standing Chi Kung
Walking Meditation

11:45 - 1:15
Introduction to William C.C. Chen’s Body Mechanics:
Selected Yang style movements reviewed, refined
The power of opposites – empty and full
Paying attention: falling on nothing, rolling away

1:30
Lunch at the Tavern Room